Eat healthy this holiday season

Discover how to eat healthy this holiday season while also enjoying the foods you love! A registered nutritional consultant armed with an MBA, Rose Reisman is committed to changing the eating habits of Canadians and teaching people how to eat according to Canada's new food guide.

In this webinar for seniors, Rose will discuss healthy holiday eating tips, including:

• How to enjoy healthy flexibility over the holiday season
• The 80 / 20 rule
• The best and not-so-best foods you can enjoy during the holiday season
• Serving sizes and what your dinner plate should look like
• How to enjoy alcohol, appetizers, and desserts
• Exercise
• How to eat when you have health issues like diabetes type 2, heart disease, arthritis, high blood pressure, IBS, or gluten sensitivities

Everyone who registers will receive a free recording of the webinar!

RSVP: Don’t miss out! Fill out the form to register now!