Functionally Fit and Preventing Falls
Standing on one foot, 150 minutes of exercise, brain fitness… navigating the physical activity recommendations and knowing what types of exercise to prioritize can be tough. Join this session to learn the ins and outs (and debunk common misconceptions!) of staying or becoming more functionally fit and preventing falls, no matter your age or current fitness level.
Can’t make it? All registrations will receive a recording of the live webinar to watch on your own time.