Mindfulness in Nature Part 3: Learn to Forest Bathe

Are you curious about how to take the practice of forest bathing to your own nature space? We will break it down into ten simple, practical, and highly effective steps. You can enjoy the beauty and wonder of connecting back to yourself by including nature in your day. “We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we've lost our connection to ourselves.” (quote by Andy Goldsworthy)

Soak up the healing power of nature. No matter where you are, you can find a way to connect. Join us for your guide to spending quality time with nature. We will demonstrate the ease of this practice by way of a guided twenty minute virtual visit to the woods, meadows and wetlands of the Canadian Shield.

Can’t make it? All registrations will receive a recording of the live webinar to watch on your own time.