Mindfulness in Nature
As the landscape is covered with a layer of glistening snow, we tend to appreciate the warmth of a cozy blanket, the soothing heat and taste of a hot drink, and the deep sleep that a long winter night can bring. It's natural to slow down during the winter, even though we don't need to hibernate like the creatures and plants in nature.
Rather than just surviving the winter, we can thrive in the physical and emotional relief it offers. Together, let's explore the concept of 'wintering' by learning from the wisdom found in the forest, the words of experts and philosophers, and six key factors that can help us make the most of this time of year. Afterwards, we welcome you to join us on a fifteen-minute virtual wander through the forest during this hibernal season.
Can’t make it? All registrations will receive a recording of the live webinar to watch on your own time.