Strengthening Mental Health Through Movement

We know that being active has a positive impact on our physical health, but there are also oodles of mental health benefits.

Learn how fitness and exercise benefit stress, anxiety, and our mood. Nathalie provides simple ways you can move towards positive mental health by strengthening your body and mind to build resilience and better cope with mental health challenges.

Don't wait! Fill out the registration form to receive the webinar details.